It is estimated that it happens to approximately 200 million women worldwide each year, most of whom never have to think about how to get pregnant. It is an event that many women look forward to, especially when it happens for the first time; we’re talking about getting pregnant. For most women, pregnancy is a very natural occurrence, which takes place easily and naturally, but for others conception can prove difficult, and getting pregnant is not as easy as they first imagined. As a result, these women are very interested in finding out how to get pregnant.
Pregnancy occurs, when the sperm cells produced by a man, successfully join with the egg produced by a woman each month, at the time of ovulation. In most cases, a woman will get pregnant within the first few months of trying, without even thinking about how to get pregnant. However there are factors that can delay the process, and in some cases it may require the intervention of a medical doctor. Women, who are otherwise healthy, can sometimes find it very difficult to conceive, and for those, there are tools available which can improve the chances of conception.
For women who have no known medical conditions, then the best way to get pregnant is by engaging in intercourse during the time of ovulation. This is the period in the female menstrual cycle when a woman is most fertile, as it marks the release of a mature egg by the ovary, into the fallopian tube.
Because ovulation plays such an important role in how to get pregnant, there are methods available to help a woman plot ovulation, and thereby increase her chances of getting pregnant. There are tools such as ovulation prediction kits, which are able to indicate when ovulation is about to occur. They are able to do this accurately, by testing urine for the presence of hormones, which are an indicator that ovulation is imminent. Being able to predict the time of ovulation is particularly important, when one considers that only one egg is released each month, therefore in many cases timing is everything.
For couples who experience difficulty conceiving, that is a sure sign of a health problem. Therefore, it is important for both parties to undergo an extensive health evaluation when thinking about how to get pregnant. This sort of analysis, often results in the revelation of factors that are negatively impacting the reproductive process. These usually surround issues of infertility. For males it might be a low sperm. Defeating these problems and getting pregnant, often requires certain lifestyle adjustments. For men, this might involve giving up habits such as drinking and smoking, which work to decrease sperm count.
Since it is well known that the inability to conceive is often the result of infertility, many methods are available to improve fertility for those couples having problems conceiving while trying to get pregnant. In addition to the use of fertility drugs, techniques like in-vitro fertilization, (IVF), and intra-uterine insemination (IUI) are also used to combat infertility. There are also natural, holistic methods to choose from, for persons who wish to avoid the use of expensive fertility treatments. This includes when and how often to have sex as well as sexual positions for a quick pregnancy.
To optimize fertile health, and increase her chances of getting pregnant naturally, a woman should seek to modify her diet. Many women do not understand the link that exists between fertility levels, and the foods they eat. Low fertility is often an indication that the internal system is out of balance, and that balance can be restored by eating the right foods. It has been proven, that there are foods that can increase fertility, and others that hinder it. The foods that contribute to fertility, and keep the internal system working well, include plant proteins (beans and peas), whole grains (such as brown rice and oatmeal), full-fat dairy products, (whole milk), and fresh fruits and vegetables.
Foods to avoid include refined carbohydrates, such as white bread, and white rice. Another recommendation in terms of diet is to limit the intake of meat.
Alternatively, a woman can opt to take fertility drugs to improve her chances of getting pregnant. Fertility drugs are used to encourage the body to ovulate. The drugs work by stimulating the hormones in your brain. When these hormones are stimulated, the body will then get to work on releasing an egg each month. Commonly prescribed fertility drugs include clomiphene, and metformin. For many women, fertility drugs are the quick fix they need to get pregnant.
However, there are other women for whom these alternatives do not reap success. Therefore, they have to dig deeper for tips on how to get pregnant. Many of them turn to IVF treatment for a solution. IVF is often used after several other fertility treatments have failed. Essentially, it involves the fertilization of eggs outside the body. Once fertilized successfully, the eggs are then placed inside the uterus.
Male infertility is another area to focus on when considering how to get pregnant. In this case, the spotlight is on sperm health. Vitamin C is important in maintaining overall sperm health. Another issue is that of sperm mobility. This refers to the percentage of sperm that actually make it to the egg, and attempt to fertilize it. Vitamins E and B-12 play a key role in boosting sperm mobility.
Before deciding on a method of treatment, it is always recommended that you discuss any possible side effects with your physician. Ensure that you are very clear about possible risks that can impact you, or your child.
An often ignored factor that can prevent pregnancy is stress. Very often if pregnancy is delayed, then a couple can become anxious and stressed. This only serves to add to pre-existing problems. Many couples who go to a physician for advise on how to get pregnant, are often told to relax and not stress about it.
While pregnancy is usually a very easy and natural occurrence, there are several factors that can hinder it. However, for those seeking to find out how to get pregnant, there are several methods that are available to help the process along. Of utmost importance is the fertile health of the couple, and the need to boost fertility wherever low levels of fertility exist.